Class Schedule
| Day | Time | Class | Teacher |
| Sunday |
7:45am 9:00am 4:00pm |
Yin (60 min) Flow (90 min) Multi Level (75 min) |
Angela Angela Venessa |
Monday |
11:00am 6:00pm |
Graceful Aging (60 min)Basics (60 min) |
AprilKatie |
Tuesday |
9:15am |
Basics (75 min) |
Gabrielle |
Wednesday |
9:15am |
Bliss (75 min) |
Angela |
Thursday |
7:00am |
Flow (60 min) |
Angela |
| Friday | 9:00am |
Slow Flow (60 min) |
Tiffani |
Saturday |
8:00am |
Basics (75 min) |
Angela |
Class Rates
$15 drop-in
$110 any 10 classes ($11 per class): 4 month expiration
$125 monthly unlimited
Class Descriptions
Basics
An exploration of basic yoga poses and how to connect them through attention to alignment, mindfulness and working with breath and gravity to release and extemd the spine. You will learn techniques to help you gain flexibility and stability, while immersing yourself in a relaxing class that moves at a slow pace for all students, regardless of age or physical ability. Meditation and pranayama will also be introduced, perfect for stress relief and overall well being.
Bliss
This centered approach to asana practice incorporates long held simple, gentle and restorative seated and floor postures bringing about increased range of motion and vitality in the hips, shoulders and spine. We will also explore yoga's deeper practices, including meditation and breathing techniques that quiet the mind and restore and renew the often overtaxed nervous system and body. Wonderful for all yoga students!
Community Yoga
Similar to our Multi Level Yoga, this is a class that costs $5 as an offering to our community, (cash at the door please). Great for beginners and seasoned practitioners alike taught by a rotating group of graduates from the advanced Angela Phillips Yoga teacher training.
Flow
A vinyasa style class for the experienced student. Flow requires students to use the breath to move through a rigorous series of postures. Challenging
back-bends, inversions, and standing and seated postures are integrated to create seamless motion and to encourage breath awareness.
Lunar Flow
A dynamic class that links breath with movement through an intelligent unfolding sequence of postures. Basic postures are introduced then evolved through multidimensional sequencing so that each student can practice to his/her unique edge. This evening class emphasizes the lunar qualities of yoga - calm, fluid, connected - in a meditative, slower-paced rhythm.
Multi-Level
This class focuses on the balance between precision and movement. Fundamental postures are presented in order to expand strength, stamina, and flexibility. Focus is on moving through a series of poses with structural awareness and fluidity. All levels welcome.
Restorative
Restorative yoga offers a wide array of benefits for all students. The support of bolsters, blankets, straps, and other props allow one to move into a practice of effortless ease and deep stillness. Restorative yoga is a gateway to deep relaxation, healing and the cultivation of mindfulness. These techniques will help you ease stress and live well! Check the Events & Classes page for dates and times.
Yin
Yin yoga emphasizes long-held, passive stretching to enhance flexibility in the connective tissues that form our joints. Conducted mainly on the floor with props, quiet music and inspirational readings, the intention is to stimulate circulation in less flexible areas such as the lower back, hips, shoulders and sacrum. This deep, meditative practice complements all other activity, especially the more active (Yang) styles of yoga. Appropriate for all levels of students.